By Namita S Kalla | January 21, 2025
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Weight gain can occur when calorie intake exceeds calorie expenditure, leading to excess energy stored as fat in the body
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If you’re gaining weight and can’t figure out why, here are some possible reasons that might help explain it
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Increased cortisol from stress leads to fat storage around the abdomen, making weight loss more challenging
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Conditions like PCOS disrupt metabolic function and cause weight gain due to insulin resistance and irregular hormonal cycles
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Insufficient sleep affects hunger hormones, making you crave unhealthy foods and leading to overeating, which contributes to weight gain
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Anxiety and depression can drive emotional eating, leading to unhealthy food choices that promote weight gain rather than weight loss
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Certain medications, like antidepressants or birth control, may cause weight gain by altering appetite or metabolism
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Thyroid issues or the natural slowing of metabolism with age can make weight loss efforts more difficult, even with healthy eating
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An unhealthy gut can lead to inflammation and poor nutrient absorption, both of which contribute to weight gain