By Namita S Kalla | April 14, 2025
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Fennel has natural cooling properties that help regulate body temperature, perfect for those sweltering days
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Fennel seeds water aids in digestion. It’s a natural digestive, reducing bloating, gas, and acidity, which often worsen in the heat
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Some studies suggest fennel water may increase metabolic rate, supporting weight management goals
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Can be used to detox your body. It acts as a mild diuretic, helping flush out toxins and reduce water retention
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The water is rich in antioxidants like flavonoids and vitamin C, which help fight oxidative stress and keeps your skin glowing
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Fennel seeds promote the growth of good gut bacteria and also help to soothe inflammation in the digestive tract
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The calming properties of fennel seeds may help you relax and get better sleep, even on hot, restless nights
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Fennel contains potassium, which can help manage blood pressure by balancing out sodium levels
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It can help fight bad breath. Fennel is good for your oral health. Chewing the seeds or drinking the water, helps freshen breath