By Namita S Kalla | April 14, 2025
Image: Canva
Breast milk contains all essential nutrients, antibodies, and enzymes that a baby needs for healthy growth and immunity
Image: Canva
It transfers the mother’s antibodies, giving the baby strong protection against infections, allergies, and common illnesses
Image: Canva
Apricots contain phytoestrogens, which support milk-producing hormones and help regulate postpartum hormonal shifts
Image: Canva
Dates are rich in calcium and iron, and their natural sugars provide energy while helping enhance milk production
Image: Canva
Fenugreek seeds are famous for boosting breast milk due to their high phytoestrogen content and anti-inflammatory properties
Image: Canva
Oats are high in iron and fiber, helping fight fatigue and stress, two common culprits of low supply
Image: Canva
Garlic is a powerful galactagogue; it not only boosts milk supply but also enhances the flavor of milk
Image: Canva
Known in Ayurveda to increase milk flow, curry leaves also support digestion and balance postpartum hormonal changes
Image: Canva
Fennel seeds contain estrogen-like compounds that stimulate milk glands and ease digestion for both mom and baby