By Saumya Rastogi | March 21, 2025 | Images: Freepik
Walnuts are rich in omega-3 fatty acids, polyphenols, and vitamin E, which help reduce inflammation and oxidative stress in the brain
The healthy fats (omega-3s), fibre, and antioxidants in walnuts help reduce LDL (bad) cholesterol, lower blood pressure, and improve overall heart health by reducing inflammation and promoting better circulation
Despite being calorie-dense, walnuts can help with weight management by increasing satiety and controlling hunger due to their high protein, fibre, and healthy fat content
Walnuts contain polyphenols, magnesium, and alpha-linolenic acid (ALA), which help fight chronic inflammation, a major contributor to heart disease, diabetes, and cancer
Eating walnuts supports a healthy gut microbiome, as they act as a prebiotic, promoting the growth of beneficial gut bacteria, which can improve digestion and overall immunity
Walnuts have a low glycemic index and contain healthy fats and fibre, which help stabilise blood sugar levels, making them beneficial for people with diabetes or insulin resistance
The omega-3s, vitamin E, and antioxidants in walnuts help keep skin hydrated, reduce signs of aging, and promote healthy, shiny hair by preventing dryness and damage
Rich in magnesium, phosphorus, and calcium, walnuts strengthen bones and may help reduce the risk of osteoporosis by supporting bone density
The polyphenols, omega-3 fatty acids, and antioxidants in walnuts have been linked to a lower risk of certain cancers, including breast, prostate, and colorectal cancer, by reducing oxidative stress and inflammation