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Hypertension refers to raised blood pressure that requires investigations and timely treatment, where the 24-hour mean blood pressure is 125/75 mm Hg or more
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Hypertension may be primary, where the underlying cause is not known, or secondary, which occurs due to specific diseases or abnormalities
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Family history is important, as high blood pressure may run in families. Environmental factors can also play a role in the development of hypertension
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Raised blood pressure is seen more in people with obesity as compared to those with a lean frame
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Individuals with obesity are more likely to have obstructive sleep apnea or disordered breathing while sleeping, which is also a risk factor for hypertension
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Alcohol consumption and excessive sodium in the diet is related to the development of raised blood pressure. However, a high potassium diet can protect against problems caused by high salt diets
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White coat hypertension refers to an increase in the blood pressure of normotensive individuals due to them being at the hospital
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It has been found that if one reduces their systolic blood pressure by 5 mm Hg, it can lead to approximately a 10% reduction in the deaths caused by stroke
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Controlling obesity and making healthier lifestyle choices are the first steps to controlling the increasing blood pressure levels
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Consuming healthy fruits and vegetables, reducing salt intake and limiting alcohol can go a long way. Cigarette smoking should be curbed and exercise should be inculcated in the daily routine.