Understanding Vertigo, Symptoms, and Ways to Cope

By Rajeshwaari Kalla | July 22, 2025 | Images: Canva

What Is Vertigo

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Vertigo refers to an abnormal perception, in which one may feel either oneself moving or the environment moving.  The surroundings are perceived  to be spinning

How Balance Gets Disturbed

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A number of conditions that affect the visual, vestibular (involved in balance and spatial orientation), and proprioceptive information can  lead to vertigo

Unexpected Triggers

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Migraine headaches, some anti-inflammatory medicines, arrhythmias, prolonged bed rest, and ear surgery may be possible causes of vertigo

Other Underlying Conditions

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Vertigo can also be due to hyperventilation, low blood pressure, syphilis, otosclerosis, or brain diseases. It is important to find the cause and treat it

Common Symptoms

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You may experience a feeling of nausea and vomiting when you have vertigo, along with dizziness and problems maintaining your balance

Associated Hearing Issues

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A ringing sound in your ears and hearing loss in one or both ears may also be observed in people with vertigo along with headaches

Impact on Daily Life

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Vertigo can affect your life in many ways — it can cause bone fractures due to falling down, affect the quality of life, and may interfere with driving

How Vertigo Is Diagnosed

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Healthcare providers, especially otorhinolaryngologists, may perform certain tests or manoeuvres that can  help diagnose vertigo

Simple Precautions

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You can try to move slowly when you’re going to stand up, to avoid triggering vertigo. You must be careful and not turn your head too fast

Sleeping Adjustments

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Sleeping by elevating your head, perhaps using two pillows, can be tried to help you deal with the giddiness and the illusion of falling

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