Ram Kapoor’s impressive weight loss journey in PICS

By Gursimran Kaur Banga | June 17, 2025 | Image: @ iamramkapoor /Instagram

Gym Diaries

[{"selector":"#anim-dab61b7a-067e-42bf-9860-3d20a71dc831 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The actor revealed in Instagram caption that even though his gym is expensive, it’s the best investment he has ever made Image: @iamramkapoor/Instagram

Work in Progress

[{"selector":"#anim-a196b42f-0c12-44bd-b7c0-56b869e08a17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ram posed shirtless to show how far he has come, yet he still considers himself a work in progress Image: @iamramkapoor/Instagram

Mindset Change

[{"selector":"#anim-a2e9f8bd-e0b8-41e0-baaf-390aced63c07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] In a podcast with Cyrus Broacha, he shared that more than anything else, losing weight required a mindset change—and that’s exactly what he focused on Image: @iamramkapoor/Instagram

Two-Meal Routine

[{"selector":"#anim-596160fc-d40e-43ca-85ec-3c29a3b0cae6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The actor now eats only two meals a day—one at 10:30 am and the other at 6:30 pm Image: @iamramkapoor/Instagram

Strict Rules

[{"selector":"#anim-668f5196-15b8-4507-816c-430604156aaf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ram follows strict rules, which include no snacking between meals. As for beverages, he only consumes water, coffee, and tea Image: @iamramkapoor/Instagram

55 Kilos Down

[{"selector":"#anim-3b05d628-605f-41f0-b30e-894adfa336c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Over a span of 18 months, the actor shed around 55 kilograms and now looks incredibly fit Image: @iamramkapoor/Instagram

Lifestyle Reset

[{"selector":"#anim-66d0a190-91e3-4b63-bf8e-d7a035b8dfce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ram has not only adopted healthy eating habits but also embraced a healthier lifestyle for long-term benefits Image: @iamramkapoor/Instagram

No Shortcuts

[{"selector":"#anim-56dfce01-99c6-437e-8c77-7f87ba78b54d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] He clarified that his transformation is not the result of surgery or external help Image: @iamramkapoor/Instagram

Turning Point

[{"selector":"#anim-01d849cf-36ad-462f-ba64-9fc2fccc9e29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Turning 50 and facing medical issues prompted a complete change in mindset, he also did it for his kids Image: @iamramkapoor/Instagram

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