9 surprising health benefits of coriander, its uses in cooking

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9 surprising health benefits of coriander, its uses in cooking

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Missing breakfast lowers energy levels and metabolism. Start your day with a balanced meal of protein, fiber, and healthy fats.

Skipping breakfast

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Coriander aids digestion by stimulating enzyme production.It relieves bloating and prevents indigestion. Add fresh leaves to soups and curries

Digestion

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Missing breakfast lowers energy levels and metabolism. Start your day with a balanced meal of protein, fiber, and healthy fats.

Skipping breakfast

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Rich in antioxidants, coriander helps lower bad cholesterol and promotes good cholesterol. Sprinkle fresh leaves over salads 

Good for heart

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Missing breakfast lowers energy levels and metabolism. Start your day with a balanced meal of protein, fiber, and healthy fats.

Skipping breakfast

Image: Canva

Coriander contains vitamin C and immune-boosting antioxidants. Use fresh coriander in chutneys, dips, or smoothies for a flavorful health boost

Better immunity

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Missing breakfast lowers energy levels and metabolism. Start your day with a balanced meal of protein, fiber, and healthy fats.

Skipping breakfast

Image: Canva

Coriander may help regulate blood sugar levels. Brew coriander seeds into tea or include them in spice blends for added health benefits

Regulate blood pressure

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Missing breakfast lowers energy levels and metabolism. Start your day with a balanced meal of protein, fiber, and healthy fats.

Skipping breakfast

Image: Canva

Known for its detoxifying properties, coriander helps remove heavy metals and toxins. Add to detox soups, smoothies, or fresh juices

Detox

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Missing breakfast lowers energy levels and metabolism. Start your day with a balanced meal of protein, fiber, and healthy fats.

Skipping breakfast

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Coriander’s anti-inflammatory compounds may reduce symptoms of arthritis. Use in marinades, or spice rubs, or toss fresh leaves into stir-fries

Reduces inflammation

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Missing breakfast lowers energy levels and metabolism. Start your day with a balanced meal of protein, fiber, and healthy fats.

Skipping breakfast

Image: Canva

Rich in antimicrobial properties, coriander helps combat acne and skin irritations. Add coriander paste in masks or drink coriander-infused water

Combats acne

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Missing breakfast lowers energy levels and metabolism. Start your day with a balanced meal of protein, fiber, and healthy fats.

Skipping breakfast

Image: Canva

Coriander contains calcium and magnesium, which is good for bone strength. Use seeds in broths or sprinkle fresh leaves over your favourite dishes

Bone health

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Missing breakfast lowers energy levels and metabolism. Start your day with a balanced meal of protein, fiber, and healthy fats.

Skipping breakfast

Image: Canva

Coriander adds taste to dishes with its fresh, citrusy flavour. Use it as a garnish for curries, tacos, or rice dishes for an aroma

Boss lady

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