10 ways period pain messes with your life: Fatigue, stress, more

Moneycontrol News | December 09 2024

10 ways period pain messes with your life; fatigue, stress, more

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Period pain or primary dysmenorrhea, can cause severe cramps, making it difficult to perform daily tasks like working, studying,  doing chores

Impacts routine

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Due to severe cramps, many females miss school or work, which can lead to falling behind, which may impact long-term goals

Hampers work

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The pain associated with period pain can lead to exhaustion, reducing energy levels and causing females to feel drained even after a full night’s rest

Physical fatigue

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Period pain and mood changes can cause women to withdraw from social events, leading to isolation, which negatively impacts their health and wellness

Isolation

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Chronic pain and discomfort can lead to anxiety, frustration, and feelings of helplessness, affecting emotional well-being and self-esteem

Emotional distress

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Period pain is real and intense. It’s not just headaches; some women need to stay in bed, missing routine, hoping the cramps will ease

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Intense pain

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Many females feel the pain is simply part of menstruation and don’t seek proper treatment, leading to prolonged suffering 

Poor pain management

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Period pain can make concentration difficult due to pain, leading to decreased productivity in school, work, and other important areas of life

Impacts productivity

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The ongoing struggle with pain and the fear of it recurring during menstruation can heighten stress levels, affecting both mental and physical health

More stress

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Severe cramping can prevent women from engaging in physical activities like exercise, which can negatively affect their health

Severe cramps

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