Moneycontrol News | December 06, 2024
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Apples’ crunchy texture helps clean teeth, stimulate saliva production, and neutralize acids in the mouth, keeping teeth and gums healthy.
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Rich in vitamin A, carrots promote gum health by stimulating saliva production, which helps wash away harmful bacteria and protect tooth enamel
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Spinach is high in calcium and folate, which strengthen teeth, while its fibre content helps clean teeth and gums naturally
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Cheese contains calcium and phosphates, which strengthen tooth enamel. Its ability to neutralise acids can protect teeth from decay and cavities
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Packed with probiotics and calcium, yoghurt supports healthy gums and teeth. It reduces the risk of cavities and promotes oral bacteria balance.
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Green tea contains antioxidants that fight bacteria in the mouth, helping prevent tooth decay, gum disease, and bad breath
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Almonds, cashews, and other nuts are excellent sources of calcium and magnesium, which support enamel health and help remineralise teeth
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Drinking water throughout the day keeps the mouth hydrated, washes away food particles, neutralizes acids, and helps maintain overall oral hygiene
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Flossing and brushing regularly remove plaque buildup and food particles, preventing gum disease, cavities, and bad breath
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Regular dental check-ups help maintain oral health. They help detect early signs of decay, gum disease, and prevent more serious issues