Moneycontrol News | December 06, 2024
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Garlic is a powerful natural ingredient that has been used for centuries for its health benefits. It offers a wide range of advantages for your well-being
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Garlic improves immune function and helps the body fight infections and diseases, thanks to its antimicrobial and antioxidant properties
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Consuming garlic regularly helps lower high blood pressure and improve heart health by relaxing blood vessels and reducing arterial stiffness
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Garlic can lower total cholesterol and LDL cholesterol, reducing the risk of heart disease by promoting healthier blood lipid profiles
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Garlic aids in digestion by stimulating digestive enzymes and promoting gut health, thus reducing bloating and discomfort
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Garlic may help improve cognitive function, protect the brain from oxidative stress, and may prevent neurodegenerative diseases like Alzheimer’s.
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Garlic’s anti-inflammatory compounds help reduce inflammation in the body, which is linked to chronic diseases like arthritis
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The antimicrobial properties of garlic can help prevent acne, skin infections, and other skin conditions when applied on skin or consumed
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Garlic can help control appetite boost metabolism, and contribute to weight management and fat loss, when added to a healthy diet everyday
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Garlic has natural detoxifying properties, that may help cleanse the liver and effectively remove toxins from your body