By Namita S Kalla | March 19, 2025
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Tomatoes are packed with antioxidants like lycopene, which help reduce oxidative stress and lower the risk of chronic diseases
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Lycopene in tomatoes helps lower bad cholesterol levels and reduces the risk of heart disease by improving blood circulation
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Tomatoes are rich in Vitamin C, which is essential for a strong immune system, helping protect the body against infections, illnesses
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The high content of Vitamin A and Vitamin C in tomatoes promotes healthy skin by reducing signs of aging, and blemishes
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The fibre content in tomatoes promotes smooth digestion and helps prevent constipation, beneficial for digestive health
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The potassium and magnesium in tomatoes help regulate blood pressure by improving blood vessel function, balancing sodium levels
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Rich in Vitamin A and beta-carotene, tomatoes are help maintain eye health. They reduce the risk of age-related macular degeneration
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Lycopene, found in abundance in tomatoes, has been linked to a reduced risk of various cancers, particularly prostate cancer
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Low in calories and high in water content, tomatoes help keep you full and hydrated while supporting weight management