Best summer drink: 9 health benefits of sugarcane juice

By Namita S Kalla | March 19, 2025

Best summer drink: 9 health benefits of sugarcane juice

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Sugarcane juice contains phenolic compounds, flavonoids, and glycosides, which act as powerful antioxidants

Antioxidant rich

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The juice is rich in vitamin C, which helps strengthen the immune system and fight infections, keeping you healthy

Boosts immunity

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The high sugar content in sugarcane juice provides an instant energy boost, making it a great natural alternative to sugary beverages

Natural energy boost

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Sugarcane juice aids in digestion by stimulating bile production, promoting a healthy liver, and improving gut function

Promotes healthy digestion

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With its high water content (70-75%), sugarcane juice is an excellent natural hydrating drink, especially in hot weather

Hydration

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The alkali nature of sugarcane juice helps maintain a healthy pH level in the body, reducing the risk of kidney stones

Prevents kidney stones

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Sugarcane juice’s high content of glycolic acid aids in skin regeneration, promoting a healthy complexion and reducing acne

Reduces acne

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The low glycemic index of this juice helps regulate blood sugar levels and is considered safe for diabetic patients in moderation.

Regulates blood sugar

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Sugarcane juice helps cleanse the liver, preventing the accumulation of toxins and promoting liver function and detoxification

Supports liver health

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