By Saumya Rastogi | March 18, 2025 | Images: Freepik
Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance
The sequence includes deep stretches and spinal movements, promoting flexibility and better posture by elongating the spine and reducing stiffness
The rhythmic movement and controlled breathing stimulate blood circulation, improving heart health, oxygenation, and metabolism, making it a great cardiovascular exercise
Forward bends and abdominal compressions in poses like Padahastasana (Hand-to-Foot Pose) and Bhujangasana (Cobra Pose) massage the digestive organs, promoting better digestion and detoxification
Regular practice boosts lymphatic drainage and blood flow, helping the body eliminate toxins and strengthen its immune response
Surya Namaskar helps burn calories effectively by increasing heart rate, metabolism, and muscle engagement, making it a natural fat-burning workout
The combination of breath control and mindful movement calms the nervous system, reducing cortisol (stress hormone) levels and promoting mental relaxation
By incorporating deep inhalation and exhalation, Surya Namaskar improves lung function, oxygen intake, and respiratory endurance, benefiting individuals with asthma or breathing difficulties
As a meditative movement practice, Surya Namaskar enhances focus, mindfulness, and inner peace, aligning the body, mind, and spirit with cosmic energy