By Namita S Kalla | March 18, 2025
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Sitting or standing with poor posture for prolonged periods can strain muscles, ligaments, and discs in the lower back
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Repeating certain movements frequently, such as bending or lifting improperly, can strain the lower back muscles and tissues
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A herniated disc occurs when the cushioning between vertebrae slips out of position, putting pressure on nerves, causing back pain
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Spinal stenosis happens when the spinal canal narrows, putting pressure on the spinal cord and nerves, leading to discomfort and pain
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Osteoarthritis, a degenerative condition, can lead to joint inflammation in the lower spine, resulting in pain and stiffness in the back
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Sciatica occurs when the sciatic nerve is compressed, causing sharp pain that radiates down the lower back and legs
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Sudden movements and lifting heavy objects incorrectly can cause muscle or ligament strain in the lower back, leading to pain
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Osteoporosis weakens bones, making them more prone to fractures. Spinal fractures caused by osteoporosis can cause back pain
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This condition is when a vertebra slips out of place, often causing lower back pain, numbness, and weakness in the legs
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As the body adjusts to support the growing fetus, pregnancy-related changes in posture and weight distribution can cause back pain