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Osteoarthritis (OA) is a condition that comes with ageing and excess weight. It is the world’s most common arthritis, affecting those adults over fifty, with growing impact on daily function
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Osteoarthritis breaks down protective cartilage, reducing cushion between bones, leading to pain, swelling, stiffness, and difficulty moving freely
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Knees and hips are common, but Osteoarthritis also hits fingers, lower back, neck, shoulders, even the base of thumbs
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While it is mostly associated with ageing, post injuries, weight gain, repetitive use, genetics, and joint shape can all raise the risk, and not just the passing years
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After menopause, women, especially in India, are more likely to develop Osteoarthritis, particularly in the knees and finger joints
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Osteoarthritis may cause joint deformity, muscle weakness, sleep trouble, and long-term emotional stress linked to ongoing physical discomfort
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Osteoarthritis has no cure, but pain, stiffness, and mobility issues can be managed with exercise, therapy, and supportive care
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Even if it aches at first, walking, yoga, swimming or cycling helps ease stiffness and strengthens joint-supporting muscles
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When pain limits daily life, joint replacements, like hips or knees, can restore function and offer lasting pain relief
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Early care, healthy diet, exercise, therapy, and medication, can slow Osteoarthritis’ progression and help preserve movement and daily independence