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Potassium helps to flush out sodium, thus easing pressure on blood vessels and gently supporting a healthier, steadier blood pressure level. Add sweet potatoes, spinach, and dal to your weekly menu
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From heartbeat to daily movement, potassium ensures smooth muscle contractions, preventing cramps, fatigue, or unexpected strain. Include bananas or yoghurt in your post-walk snack
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It helps lower calcium loss in urine, cutting down chances of those painful stones forming inside your kidneys. Sip coconut water instead of sugary soft drinks
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Potassium helps preserve calcium in bones, reducing age-related thinning and keeping your skeleton stronger over the years. Include white beans, greens, and some curd to your lunch menu
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Low potassium levels may cause irregular heartbeat, but having enough in your diet by including lentils, leafy greens, and fish keeps your heartbeat stable and strong
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Bananas, pulses, curd, spinach, and sweet potatoes, are the common foods that are packed with naturally absorbable potassium your body loves
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When you eat fresh, home-style food daily, you’re easily meeting your potassium needs, no supplements required. Eat poha, peanuts and buttermilk for breakfast
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It balances fluid with sodium inside cells, keeping you well-hydrated, especially after sweating or long summer days. Drink lime-water (salty)
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Eat potassium-rich whole foods like vegetable Khichdi or upma, instead of processed snacks with extra salt, sugar, and unhealthy hidden fats
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Whole foods offer potassium plus fibre, vitamins, and minerals, things a supplement simply can’t give you alone