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Acne vulgaris is a common skin condition that makes the pores of your skin clogged, leading to blackheads, whiteheads, or other types of pimples. These pus-filled painful bumps can become uncomfortable
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Acne can be cystic, fungal (caused by yeast), hormonal, or nodular. Hormonal acne may be linked to excess oil (sebum) that clogs pores
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Acne commonly affects oily areas—face, forehead, chest, back, and shoulders—where sebaceous (oil) glands are most active.
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Due to the excessive testosterone, females with PCOS are likely to have frequent breakouts with pimples on the body. Treating the hormonal imbalance helps to keep acne in check
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Clothes that fit snugly or are too tight for you may cause acne, or worsen pre-existing pimples. Even tight hats and sports helmets can contribute to it
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Avoid going to places that have high humidity, and cause you to sweat excessively. Try to stay in cool, dry areas so as to avoid your skin from breaking out
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Try your best to avoid foods that have a high glycemic index like milk, chocolates, aerated drinks, and other outside food that have high amounts of sugar
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Controlling stress levels is one of the best ways to combat acne. Stress increases the pimples over your body, and it is necessary to keep a calm, healthy energy
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Drinking plenty of water, making healthier food choices and an overall better lifestyle can help you get clearer skin. Washing your face twice a day also helps
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Most medications for acne have benzoyl peroxide, salicylic acid and retinols to help clear acne. It is important to consult the dermatologist to avoid any complications