Moneycontrol News | October 02, 2024
Image: Unsplash
Pumpkins are rich in beta-carotene, an antioxidant that boosts immunity and supports eye health. They’re also a great source of fibre, which aids digestion
Image: Unsplash
Apples are packed with fibre and antioxidants like quercetin, which supports heart health and reduces inflammation. Their soluble fibre helps lower cholesterol
Image: Unsplash
Rich in vitamin A, potassium, and fibre, sweet potatoes help regulate blood pressure and improve digestion. They’re perfect for warming dishes
Image: Unsplash
Brussels sprouts are full of fibre, vitamin C, and antioxidants, promoting heart health and boosting the immune system during colder months
Image: Unsplash
Pears are an excellent source of fibre and vitamin C, supporting digestion and immune function. They also provide natural sweetness without added sugars
Image: Unsplash
Butternut squash is high in beta-carotene and vitamin C, which help boost immunity and protect skin health. Its creamy texture is ideal for comforting autumn recipes
Image: Unsplash
These berries are rich in antioxidants and vitamin C, helping prevent urinary tract infections and supporting immune health, promoting overall well-being
Image: Unsplash
Pomegranates are loaded with antioxidants and anti-inflammatory compounds that benefit heart health and reduce the risk of chronic diseases and improve health
Image: Unsplash
Walnuts are high in omega-3 fatty acids, which reduce inflammation and support brain and heart health during the colder months promoting overall well-being