Moneycontrol News | September 28, 2024
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Flax seeds are one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA)
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Omega-3s have anti-inflammatory properties, which support heart health, reduce the risk of chronic diseases, and improve brain function—all factors that contribute to a longer, healthier life
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Flax seeds contain lignans, powerful antioxidants that help combat oxidative stress and reduce inflammation in the body
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Antioxidants protect cells from damage, which can slow down the ageing process and reduce the risk of age-related diseases like cancer and heart disease
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Flax seeds help reduce cholesterol levels, regulate BP, and improve arterial health, all of which are crucial for maintaining heart health. Healthy cardiovascular function is a key element of longevity
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Flax seeds are an excellent source of both soluble and insoluble fibre. This helps regulate bowel movements, prevent constipation, and improve gut health
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Lignans in flax seeds have phytoestrogenic properties, meaning they help balance hormone levels, especially in women. This can ease menopause symptoms, improve bone health, and reduce the risk of hormone-related cancers
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They have a low glycaemic index and are rich in fibre, which helps slow the absorption of sugar in the bloodstream. This helps regulate blood sugar levels and lowers the risk of type 2 diabetes
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The omega-3 fatty acids and antioxidants in flax seeds help improve skin elasticity, reduce wrinkles, and maintain healthy hair
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These benefits contribute not only to an outward appearance of youthfulness but also to the overall health of skin and hair, which are indicators of internal health