Moneycontrol News | September 27, 2024
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These are rich in omega-3 fatty acids, which reduce inflammation in the brain, which is linked to depression. They also help produce serotonin and dopamine, which are crucial for regulating mood
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They are high in folate, a B vitamin linked to improved mood and reduce depression. They also contain antioxidants that fight inflammation and oxidative stress, which are linked to mental health disorders
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They are rich in omega-3 fatty acids, which are important for brain health and mood regulation. Nuts and seeds also contain magnesium, which help reduce anxiety and depression
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Whole grains boost serotonin production which helps regulate mood, reduce anxiety and depression. The fibre in whole grains also helps stabilize blood sugar levels, preventing mood swings
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Berries are rich in antioxidants, which help protect brain cells from oxidative stress and inflammation. They help reduce inflammation in the brain, which has been linked to depression
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Fermented foods are rich in probiotics, which increase production of serotonin, the “feel-good” neurotransmitter. Probiotics also improve the gut-brain axis, potentially reducing depression symptoms
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Dark chocolate, particularly those with high cocoa content has antioxidant properties. It increases the production of endorphins and serotonin, both of which are mood-enhancing chemicals
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Bananas are a great source of vitamin B6, which is essential for the production of serotonin and dopamine. They contain an amino acid that converts to serotonin, the brain chemical that regulates mood
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They are excellent sources of plant-based protein, fibre, and complex carbohydrates, all of which help regulate mood and energy levels. They are high in folate, which is essential for producing dopamine
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Its anti-inflammatory and antioxidant properties help alleviate symptoms of depression. It also reduces inflammation, which plays a role in the onset of depression and other mood disorders
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Eggs are a great source of high-quality protein and vitamins and minerals which influence mood and memory. They also have vitamin D, which improves mood and reduce symptoms of depression