Moneycontrol News | September 26, 2024
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Beetroot juice is rich in nitrates, which the body converts into nitric oxide. Nitric oxide is a potent vasodilator that relaxes and widens blood vessels, improving blood flow and lowering blood pressure
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Beetroot juice contains betalains, potent antioxidants that help neutralise free radicals and reduce oxidative stress
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By lowering oxidative stress and inflammation, betalains support cardiovascular health. This reduces the risk of heart disease and other related complications
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Beetroot juice is packed with essential nutrients such as vitamin C, potassium, and magnesium. Vitamin C supports the health of blood vessels and helps regulate blood pressure
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Potassium helps counteract the effects of sodium and supports healthy BP levels. Magnesium plays a vital role in muscle function, including the heart muscle, and helps maintain normal blood pressure
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Regular consumption of beetroot juice can improve endothelial function. The endothelium is the inner lining of blood vessels and plays a key role in regulating vascular tone and blood flow
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Studies indicate that beetroot juice helps reduce arterial stiffness, a common condition associated with hypertension. This stiffness makes it harder for the heart to pump blood efficiently and increases BP
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By promoting arterial flexibility and elasticity, beetroot juice supports better circulation and cardiovascular health
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It helps lower LDL cholesterol levels, commonly known as “bad” cholesterol. High LDL cholesterol is a risk factor for heart disease and contributes to the development of atherosclerosis
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Beetroot juice is a popular drink among athletes. Apart from its cardiovascular benefits, beetroot juice has been shown to enhance athletic performance
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Nitrates in it improve oxygen delivery to the muscles by increasing nitric oxide production. This boosts tolerance, reduces oxygen cost of exercise, improves endurance, performance