Moneycontrol News | May 20, 2024 | Images: Canva
Lycopene, which gives tomatoes their red colour, is associated with a lower risk of cancers such as prostate, stomach, and colon cancer. Interestingly, cooking tomatoes increases their lycopene content, enhancing their anti-cancer properties
Tomatoes are an excellent source of vitamins C and A, iron, and potassium. Vitamin C is a powerful antioxidant, potassium is vital for nerve function, and iron helps maintain healthy blood. Tomatoes are rich in vitamin K, which is essential for blood clotting
The abundance of vitamins and minerals in tomatoes promotes healthy, radiant skin. Applying tomato juice can soothe sunburn, and regular consumption supports overall skin health
Tomatoes contain coumaric acid and chlorogenic acid, which help protect the body from the harmful effects of smoking by neutralising carcinogens
Research suggests that tomatoes help reduce oxidative stress in type-2 diabetes, decrease inflammation, and prevent tissue damage. Although more studies on humans are needed, the current evidence is encouraging
Lycopene, in combination with vitamins C, A, and E, supports cardiovascular health by lowering bad cholesterol (LDL) and reducing arterial plaque. Also, potassium in tomatoes helps lower high blood pressure
Potassium and lycopene in tomatoes helps control blood pressure levels. Potassium eliminates excess sodium from the body, thereby lowering blood pressure and relaxing blood vessel walls
Low in calories and high in fibre, tomatoes are an excellent choice for weight loss. They promote a feeling of fullness and reduce overall calorie intake. Studies have shown that tomato juice can significantly reduce body weight, fat, and waist circumference