Moneycontrol News | May 20, 2024 | Images: Canva

8 reasons you must add chickpeas to your diet plan

Chickpeas are nutritionally rich, providing an array of vitamins and minerals. A one-cup serving of cooked chickpeas contains about 269 calories, 14.5 gm of protein, 4 gm of fat, 45 gm of carbohydrates, and 12.5 gm of fibre

Chickpeas have a low glycemic index (GI) and contain amylose, a slowly digesting starch, which helps in preventing rapid spikes in blood sugar and insulin levels

This makes chickpeas an excellent food choice for people with diabetes or those aiming to manage their blood sugar levels

Soluble fibre in chickpeas help in the gradual digestion of food and fosters the growth of beneficial gut bacteria, enhancing bowel regularity and overall digestive function

The soluble fibre in chickpeas can also  help lower total cholesterol and LDL  (“bad”) cholesterol levels, reducing the  risk of heart disease

The magnesium and potassium content in chickpeas supports heart health by helping  to regulate blood pressure

Chickpeas contain calcium, magnesium,  and other nutrients essential for strong bones. Soaking chickpeas before cooking  can reduce phytates, which might otherwise inhibit calcium absorption

The high protein and fibre content in chickpeas promotes satiety. This leads  to significant reductions in appetite and increased feelings of fullness

Next: Health benefits of raisins, superfood that gives you glowing skin

Thanks For Reading !