By Namita S Kalla | April 30, 2025 | Image: Canva
With over 95% water content, cucumber helps maintain hydration and supports essential physiological functions in hot weathe
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Low in calories and high in fibre and water, cucumber can promote satiety and help reduce overall calorie intake
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Cucumber seeds and fiber act as natural laxatives that support bowel movement and prevent constipation gently and effectively
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Cucumber has a natural cleansing action, helping flush out chemical toxins and old waste materials from the body
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Cucumber juice is rich in antioxidants and gives a cooling, soothing effect on irritated, inflamed, or sunburned skin
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Studies suggest cucumber extracts can help lower blood glucose levels and improve insulin sensitivity in diabetic conditions
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Cucumber has shown potential lipid-lowering effects, which may contribute to cardiovascular health and cholesterol regulation
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Bioactive compounds like flavonoids and cucurbitacins in it fight oxidative stress and protect cells from free radical damage
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Traditionally used in Indian medicine, it helps in hyperdipsia and thermoplegia due to its natural refrigerant effect
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Cucumber has many healthy compounds, including vitexin, orientin, and cucumerin, that have proven therapeutic benefits
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