By Namita S Kalla | April 30, 2025 | Image: Canva

9 ways to keep your body healthy, mind sharp in summer

Keep your body hydrated. Drinking water regularly helps regulate body temperature, improve digestion, and flush out toxins

Drink water regularly

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Freshly prepared meals maximise nutrient absorption and support healthy metabolism. It also helps keep your gut healthy

Always eat fresh meals

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Practice yoga to align your breath, posture, and mental focus before your day begins. It activates the body and improves flexibility

Do morning yoga daily

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Don’t overexert yourself physically or mentally, and give your body time to rest and recover. Pushing beyond your limits leads to burnout

Rest wisely

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Take a walk in fresh air to clear your mind, move your body, and reconnect with nature. A daily walk helps to boost circulation and mood

Walk daily

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If possible, take a short afternoon  nap in a cool, shaded space to recharge  your energy and soothe your mind

Take a nap in the noon

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The calming effects of natural light and scenery helps reduce stress levels. Spend time in a park or garden to boost mental clarity

Spend time in nature

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Use a good sunscreen daily, even on cloudy days, to protect your skin from harmful UV rays and ageing. It also helps prevent sunburn

Use sunscreen without fail

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It engages muscle groups and is a good low-impact full-body workout. It builds strength, relieves tension, and is gentle on joints

Go swimming

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Next: Best exercises: 10 health benefits of seated rowing routine

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