By Namita S Kalla | January 16, 2025
Image: Canva
Use app settings or third-party tools to limit social media time, promoting a healthy balance and reducing overuse
Image: Canva
Follow inspiring accounts and unfollow or mute those that trigger negativity, stress, or comparison, promoting positivity in your feed
Image: Canva
Be intentional with your social media use, asking yourself why you’re scrolling—whether to connect or avoid other tasks
Image: Canva
Schedule social media-free periods, such as digital detox days or breaks during meals and bedtime to maintain balance
Image: Canva
Start your day with positive activities like exercise or meditation, instead of diving into social media right away
Image: Canva
Turn off non-essential notifications to minimise distractions and reduce the temptation to check your phone constantly
Image: Canva
Focus on meaningful interactions, such as commenting or sharing, rather than passive scrolling and mindless consumption
Image: Canva
Be aware that social media often shows highlight reels, not reality, and avoid comparing your life to others
Image: Canva
Reflect on how social media affects your well-being. If it causes stress or anxiety, adjust your habits accordingly