By Namita S Kalla | February 26, 2025
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Coconut water is rich in natural electrolytes. It keeps you hydrated, and provides instant energy, making it perfect for Shivratri fasting
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Lemon water is refreshing, detoxifying, and helps balance your body’s pH level while preventing acidity, aiding your fasting process
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Herbal teas like tulsi, chamomile, or ginger help soothe digestion, reduce bloating, and boost metabolism
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Saffron milk provides nourishment, improves digestion, and helps relieve stress while offering a soothing and refreshing drink
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Lassi is a probiotic-rich drink that aids digestion, cools the body, and provides essential nutrients and energy
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Pomegranate juice is packed with antioxidants and essential vitamins, boosting immunity, aiding digestion, and keeping youhydrated
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Buttermilk is rich in probiotics, promoting better digestion, cooling the body, and offering essential nutrients, making it ideal for fasting
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Apple shakes provide natural sugars, fiber, and nutrients, boosting energy and promoting digestion, perfect for keeping you energised
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Lauki juice is a natural detoxifier that aids in digestion, promotes hydration, and helps reduce body heat, making it great for fasting
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Avoid coffee, soft drinks, and alcohol as they dehydrate, increase acidity, disrupt digestion, and interfere with energy levels during fasting