By Namita S Kalla | February 25, 2025
Image: Canva
Eagle Pose requires focused concentration and coordination, improving balance by challenging your stabilising muscles
Image: Canva
The deep stretch in the shoulders, hips, and legs in Eagle Pose promotes flexibility, reducing muscle tightness
Image: Canva
Engaging thighs, calves, and ankles while holding the pose strengthens the lower body, improving functional mobility
Image: Canva
It requires mental clarity and concentration, sharpening focus and helping you remain present, reducing distractions and mental fog
Image: Canva
Eagle Pose engages the core and back muscles, promoting spinal alignment and reducing the risk of poor posture and related pain
Image: Canva
Holding the pose has a calming effect on the nervous system, reducing stress and fostering a sense of relaxation and mental clarity
Image: Canva
Eagle Pose promotes joint flexibility and mobility, improving the health of knees, hips, and shoulders through gentle stretches
Image: Canva
The pose encourages blood flow, improving circulation in the body, which helps nourish tissues and organs, and supports detoxification
Image: Canva
It targets the hip joints, relieving tension and improving mobility, contributing to better posture, reducing lower back discomfort
Image: Canva
Eagle Pose challenges and engages various muscle groups, providing a full-body workout that improves strength, flexibility, balance