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India will soon display cigarette like health warnings on samosas and jalebis to highlight harmful fat and sugar. Here are some more snacks that need attention:
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These monsoon snacks are deep fried and loaded with trans fat and empty calories. They may raise bad cholesterol, clog arteries, and risk heart diseases, just like smoking
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Soaked in sweet syrup, these sweets possess unhealthy fats. Overindulging can cause sugar spike and inflammation overload
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You may love these takeaway foods, but they are high in saturated fats, salt, and refined carbs. They lead to weight gain, type 2 diabetes, heart issues and more
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Sodas and packed juices give sugar shocks that make your liver work extra hard. They may cause insulin resistance, tooth decay, and also fatigue
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Crunchy snacks always at hand, but the high salt levels spike blood pressure and strain your kidneys. Frequent snacking on these can put your heart on a dangerous loop
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These tasty hotdogs and sausages are typically full of preservatives and salt. Research links frequent consumption with a higher risk of cancer,especially bowel cancer, and heart issues.
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That frothy coffee might taste good, but the hidden sugars adn artificial fats in it can wreak havoc on your cholesterol and blood sugar
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They seem easy to cook but are high on salt and unhealthy fats. Besides, they also lack in nutrients. Avoid them, as these harm your metabolism and may damage your heart