By Saumya Rastogi | April 9, 2025 | Images: Freepik
Sadhguru emphasises that eating should not become a mechanical routine. One should observe the body’s needs and eat accordingly. Listening to the body helps determine when and what to eat
Sadhguru advises eating with appreciation for the nourishment food provides. It’s important to relish the food and recognise the significance it brings to our life. Gratitude for each meal enhances its impact on our well-being
In yogic culture, Sadhguru suggests sitting cross-legged while eating. This posture ensures that energy flows from the highest possible source, aiding the absorption of nourishment. It’s about aligning your body with optimal energy during meals
Sadhguru believes that eating with your hands connects you to the food. By touching the food, you intuitively understand what is right for you. Utensils like forks and spoons disconnect you from this natural experience
Sadhguru explains that chewing food 24 times helps establish its information in your system. This process enables every cell in your body to discern what is beneficial or harmful, beyond just taste. It nurtures your overall health
Sadhguru emphasises that eating should be a quiet activity. Speaking while eating disrupts the intake process, and children are taught early on to focus solely on their food. This allows for a more mindful eating experience
Sadhguru recommends eating only twice a day to allow the digestive system to function efficiently. Frequent eating prevents the body from purifying itself at the cellular level, potentially leading to long-term health issues
Sadhguru suggests waiting three hours after dinner before going to bed. Engaging in light physical activity like walking after dinner helps maintain a healthy system and ensures proper digestion before sleep
Sadhguru encourages fasting on Ekadashi, the eleventh day of the lunar month. This is when digestion is weakest, and consuming light food or fasting completely allows the body to rest and rejuvenate
Sadhguru advocates for eating fresh food for optimal health. In yogic culture, food is consumed within 1.5 hours of cooking to ensure maximum freshness and nourishment, which is vital for well-being
Sadhguru suggests a plant-based diet to maintain vitality. Cooking food destroys its life force, and eating food in its natural state offers more life energy to the body. Fresh plant-based foods provide the best nourishment
Sadhguru advises incorporating fruits into your diet for effective digestion. Fruits fuel the digestive fires, or jatharagni, making them an ideal food for maximizing digestive efficiency and overall health
Sadhguru warns against a single-cereal diet, like only eating rice or wheat, which can lead to health problems like diabetes. A balanced multigrain diet ensures a wider variety of nutrients, promoting better health and longevity