9 health benefits of Papaya seeds, lesser-known superfoods

By Namita S Kalla | April 09, 2025

9 health benefits of Papaya seeds, lesser-known superfoods

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Papaya seeds contain enzymes like papain that aid in breaking down proteins and improving your digestion

Aids digestion

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Papaya seeds possess powerful antimicrobial properties that help remove harmful intestinal parasites, contributing to better gut health

Removes parasites

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The antioxidants in papaya seeds help strengthen the immune system and, protect the body from harmful infections

Prevent infections

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By boosting metabolism and aiding in the breakdown of fats, papaya seeds can help the body burn calories more efficiently 

Burn fat

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The anti-inflammatory properties of papaya seeds help reduce inflammation in the body, easing conditions like arthritis, joint pain

Reduces pain

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Papaya seeds are rich in nutrients that support healthy skin, helping to reduce acne, blemishes, and skin irritation

Fights acne

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Regular consumption of papaya seeds supports kidney health by removing harmful toxins from the body, preventing kidney damage

Supports kidney health

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Studies suggest that papaya seeds contain compounds that have anticancer properties, specifically fighting colon cancer cells

Anti-cancer properties

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Rich in healthy fats and antioxidants, papaya seeds help lower cholesterol levels, reduce the risk of heart disease

Lowers cholesterol

Next: 8 health benefits of water chestnuts, low-calorie super snacks
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