Moneycontrol News | September 30, 2024
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Fruits like apples, pears, berries, and prunes are high in dietary fibre, which adds bulk to stool and promotes regular bowel movements. Prunes in particular contain sorbitol, a natural sugar that acts as a laxative, aiding in digestion
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Leafy greens such as spinach, kale, and Swiss chard are excellent sources of dietary fibre and magnesium. Fibre helps bulk up stool, while magnesium can soften it and stimulate digestive contractions
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Whole grains like oats, brown rice, and quinoa are packed with fibre, which aids in digestion by adding bulk to the stool. This increased bulk helps stimulate bowel movements and prevents constipation. Whole grains provide lasting energy and essential nutrients, making them a nutritious choice for maintaining digestive health
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Legumes such as lentils, chickpeas, and black beans are rich in both fibre and protein, promoting healthy digestion. The high fibre content helps regulate bowel movements by softening stool and adding bulk. Legumes support gut health by providing prebiotics, which nourishes beneficial gut bacteria, contribute to a balanced digestive system, and reduce constipation
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Nuts and seeds, including chia seeds, flaxseeds, and almonds, are fibre-rich and healthy fats that facilitate digestion. Fibre adds bulk to stool, while healthy fats help lubricate the intestines, making it easier for stool to pass. Including a variety of nuts and seeds in your diet can enhance your digestive health
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Yoghurt, kefir, and fermented vegetables are excellent sources of probiotics, which are beneficial bacteria that support gut health. These probiotics help balance the gut microbiome and promote digestive function, improving regularity. Consuming probiotic-rich foods can help alleviate constipation
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Sweet potatoes are nutrient-dense foods high in fibre, vitamins, and minerals. Their fibre content helps to add bulk to stool, promoting regular bowel movements and preventing constipation. Additionally, sweet potatoes contain natural sugars that can assist with digestion
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Beets are a fibre-rich root vegetable that also contains natural sugars, which help stimulate digestion. Their high fibre content promotes stool bulk and encourages regular bowel movements, making them effective for alleviating constipation. Beets are also a great source of antioxidants and vitamins
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Watermelon is a hydrating fruit that contains both fibre and high water content, making it effective for alleviating constipation. The combination of fibre and hydration helps to soften stool, promoting regular bowel movements. Watermelon also provides essential vitamins and antioxidants required for growth