Moneycontrol News | September 28, 2024
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Raw garlic supports immune function thanks to its antioxidants, vitamins, and minerals. Allicin, released when garlic is crushed or chopped, can help reduce the severity and duration of colds and flu. Garlic is also known to fight bacterial, viral, and fungal infections
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Garlic lowers LDL cholesterol, improves blood circulation, reduces blood pressure, and prevents blood clots
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Garlic’s antioxidant compounds reduce inflammation linked to chronic diseases like arthritis, diabetes, and joint pain
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Garlic’s antioxidants protect cells from oxidative damage, support anti-ageing, and reduce the risk of diseases like cancer and Alzheimer’s
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Garlic promotes the production of digestive enzymes, supports gut health, reduces bloating, and detoxifies the digestive system
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Garlic’s antioxidants and anti-inflammatory properties protect brain health, protect against cognitive decline, and reduce the risk of Alzheimer’s and dementia
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Garlic boosts oestrogen levels, supporting bone density, especially in women. It also reduces the risk of osteoporosis and alleviates joint pain
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