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Oleic acid, the main fat in olive oil, can grow new fat cells, which may result in weight gain. Therefore, this oil is healthy in moderation
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Oleic acid doesn’t just expand fat cells—it actually signals your body to make more of them
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It increases AKT2, which grows fat cells, and reduces LXR, a protein that normally limits fat buildup
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More fat cells mean more storage capacity—your body becomes better at holding onto excess calories as fat
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When fat cells overflow and nutrients exceed demand, it can increase obesity risk and related health conditions
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Unlike fats in coconut oil or lard, oleic acid unusually promotes creation of brand-new fat cells
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Many processed and fast foods are rich in oleic acid. They boost your daily intake without realising it
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Nutritionists advise mixing fat sources; too much oleic acid over time may not be ideal alone
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Balance olive oil with fats from fish, seeds, nuts, and plants for a better fat profile