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Doing a few squats every day helps keep your brain sharp by making sure it gets enough blood supply
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Squats give your brain a good energy boost, helping you stay focused and make clear decisions
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Sedentary life can be harmful. When you sit for too long, your brain feels tired. Practicing squats keeps you alert and refreshed
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Squatting during breaks can help keep your blood pressure steady, which supports both brain and heart health
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People who did squats during long sitting periods reacted faster and performed better on tricky brain puzzles
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Even just standing up and doing light squats now and then keeps important blood vessels working better
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If sitting all day makes you feel mentally drained, squats can give you a quick boost of energy and clarity
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You don’t need a gym, just stand up and do a few squats at your desk, in the kitchen, or anywhere you are
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Short squat breaks help you stay focused and motivated, especially during long workdays or study sessions