By Namita S. Kalla | December 31, 2024
Eat a balanced diet with whole foods and fruits, prioritise proper sleep (7-8 hours), and meditate daily to stay stress-free and focused
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Move your body, walk, jog, climb stairs daily. Stay hydrated by drinking at least 8 glasses of water. Practice deep breathing exercises
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Introduce stretching into your routine to boost flexibility, strengthen muscles with resistance exercises, and smile often to lift your mood
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Soak up morning sunlight for vitamin D, fill your plate with colourful rainbow veggies, and rest when your body signals you to
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Read daily for mental stimulation, listen to uplifting music or podcasts, and connect deeply with friends and family regularly
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Plan your meals and days to reduce stress, organise your space for clarity, and balance work with self-care activities every week.
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Engage in playful physical activities like sports, unplug from gadgets to recharge, and laugh often, it’s the best medicine for your soul
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Save money for future needs, grow a new skill or hobby, and share your time and resources with those in need
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Love yourself fiercely to maintain a healthy life. Prioritise your well-being, embrace your worth, and set healthy boundaries
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