By Namita S. Kalla | December 31, 2024
Exercise daily, be it running, yoga, or sports. Regular movement strengthens your body, sharpens your mind, and boosts energy levels
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Practice breathing exercises for 10 minutes a day. It reduces stress, improves focus, and gives a mental edge to tackle challenges
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Unplug from gadgets. Replace scrolling with real-life hobbies or conversations. It improves your sleep, mental clarity, and focus
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Limit chips, fries, and sugary drinks. Opt for fruits, nuts, and whole grains instead to fuel your body and brain for peak performance
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Helping around the house isn’t just responsibility, it’s teamwork. Cooking, doing the dishes, builds life skills, strengthens bonds
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Start your day with a productive habit: making your bed. It sets the tone for an organised and accomplished day ahead
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Spend time with parents, grandparents, or siblings. Share stories, play games, or just hang out, it nurtures your relationships
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Drink at least 8 glasses of water daily. Hydration is your secret weapon for clear skin, better focus, and overall health
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Dive into fiction or self-help books. They spark creativity, improve knowledge, and offer a screen-free escape into exciting new worlds
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Spend time in the morning sun to absorb Vitamin D. It keeps your bones strong, mood lifted, and energy high throughout the day
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