Moneycontrol News | October 2, 2024
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Also known as fox nuts, makhana is a popular choice during fasting. These small puffed seeds are rich in antioxidants, particularly kaempferol, which has anti-inflammatory properties. It is also a good source of protein and fibre
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According to studies published on PubMed, makhana is known for its cardioprotective properties and may help in managing blood pressure due to its low sodium and high potassium content
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Sabudana (tapioca pearls) is a go-to ingredient during Navratri because of its high carbohydrate content, which provides quick energy. This food is gentle on the digestive system
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often paired with peanuts, offering a balance of proteins and fats. Sabudana is known for its easy digestibility, making it ideal for people with gastrointestinal sensitivity or those recovering from illness
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Sama chawal, also known as barnyard millet, is a nutrient-dense alternative to rice. It is rich in fibre, minerals like iron and magnesium, and provides a slow release of energy, keeping you full for longer
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This millet is gluten-free and helps in managing blood sugar levels due to its low glycemic index.Research suggests that barnyard millet is beneficial for weight management and controlling cholesterol levels
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Singhara atta (water chestnut flour) is a powerhouse of nutrition, offering vitamins B and E, minerals like iron, and high levels of antioxidants
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This gluten-free flour is often used to make puris and rotis during fasting. Water chestnut flour is particularly beneficial for heart health due to its antioxidant and anti-inflammatory properties
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Kuttu atta (buckwheat flour) is a highly nutritious fasting ingredient, rich in protein, fibre, and essential minerals like magnesium and phosphorus. It is also an excellent source of antioxidants
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Buckwheat is beneficial for improving heart health and regulating blood sugar levels, making it an ideal ingredient for fasting
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Rajgira (amaranth) flour is one of the most nutritious grains available, high in protein, calcium, and essential amino acids like lysine
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It is gluten-free and easy to digest, making it an excellent choice for fasting. Amaranth is said to have anti-hypertensive and cholesterol-lowering properties, making it heart-healthy