Moneycontrol News | October 4, 2024
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Lemons contain vitamin C and other antioxidants, which mop up free radicals that can damage the body’s cells and lead to diseases. Researchers believe flavonoids in citrus fruits have antibacterial, anticancer, and antidiabetic properties
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Strawberries contain many healthful vitamins and minerals. Of particular note, they contain anthocyanins, which are flavonoids that can help boost heart health
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Oranges are among the richest sources of vitamin C, a powerful antioxidant in the body. It is also essential for immune system. It boosts immune function by helping the body to absorb iron from plant-based foods
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Like other citrus fruits, limes provide a healthful dose of vitamin C. They also have similar health benefits, including antibacterial and antioxidant properties
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Compounds called furanocoumarins found in grapefruits could help protect against oxidative stress and tumours, and they may support healthy bones
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Apples are high fibre fruits, meaning that eating them could boost heart health and promote weight loss. The pectin in apples helps to maintain good gut health
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Some studies claim pomegranates have anti-inflammatory effects and may help protect against brain-related diseases, such as Alzheimer’s disease and Parkinson’s disease
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Pineapple contains an active compound called bromelain, which many people take as a dietary supplement because of its potential health benefits
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Bananas are well known for their high potassium content that helps the body control blood pressure. Bananas are also a good source of energy. It also helps with regular bowel movements
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Avocados are rich in oleic acid that can help lower cholesterol levels. Like bananas, avocados are rich in potassium