Moneycontrol News | August 16, 2024
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Herbs and spices: Herbs and spices are perhaps the most versatile and flavourful alternatives to salt. They add depth and complexity to dishes without contributing to sodium levels
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Basil, thyme, rosemary, oregano, and sage are good for seasoning meat and veggies. Spices like cumin, paprika, and turmeric also enhance the flavour while offering anti-inflammatory and antioxidant benefits
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Garlic and onion powder: Garlic and onion powder are effective salt substitutes. Both are rich in flavour and can be used in a variety of dishes
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They also come with the added benefit of potential cardiovascular health support, making them a heart-healthy option
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Lemon juice and zest: These give a bright, tangy flavour that can replace salt in dishes. The acidity of lemon juice enhances the natural flavours of food
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Additionally, lemon is rich in vitamin C, which supports immune health and acts as a natural preservative
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Vinegar: Vinegar, like apple cider vinegar and balsamic vinegar, are good tangy alternatives to salt. It works well in salad dressings, marinades, and sauces
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Vinegar has also been associated with potential benefits like improved digestion and blood sugar regulation
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Nutritional yeast: It is deactivated yeast that offers a cheesy, nutty flavour, making it a good choice if you want to reduce salt intake
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It is useful in vegan and vegetarian dishes, as it adds a savoury flavour without the need for sodium. Nutritional yeast is also fortified with B vitamins