Moneycontrol News | August 16, 2024
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Fibre rich: They are a good source of dietary fibre, with just one ounce providing nearly 10 gm. High fibre supports digestive health, and helps keep weight in check
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Fibre also plays a vital role in controlling blood sugar levels, making chia seeds beneficial for those managing diabetes
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Protein-packed: Despite their small size, chia seeds are surprisingly high in protein, containing all nine essential amino acids that the body needs but cannot produce on its own
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This makes them a complete protein source, ideal for vegetarians and vegans. Protein is essential for muscle repair, immune function, and maintaining healthy skin, hair, and nails
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Omega-3 abundance: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). They reduce bad cholesterol levels, lower BP, and decrease the risk of heart disease and stroke
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Bone-strengthening: Packed with calcium, magnesium, and phosphorus, chia seeds support strong bones and teeth
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One ounce of chia seeds has about 18% of the recommended daily intake of calcium, making them good for lactose intolerant people, or if you are on plant-based diets
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Antioxidant-packed: Chia seeds are rich in antioxidants, which help protect the body from free radicals, unstable molecules that can damage cells and contribute to aging and diseases such as cancer
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Blood sugar control: The combination of fibre, protein, and healthy fats in chia seeds can help stabilise blood sugar levels
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This makes them beneficial for those with Type 2 diabetes. Chia seeds slow down the conversion of carbohydrates into sugar, preventing blood sugar spikes after meals