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Even 20 brisk minutes can bring that sweat and boost your metabolism. It’s gentle on your joints, clears your head, and gets your blood pumping
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Counting steps isn’t just for fitness enthusiasts. A basic tracker or mobile app can be motivating. Aim for 8,000 to 10,000 steps daily
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Walk while catching up with friends, listening to a podcast, or window shopping. It’s exercise in disguise, and can easily become a part of your routine
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Your meals don’t need to be fancy, just balanced. A plate with colour and fibre does far more for your gut than those trendy detox plans
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Stick to meals that are easy on your stomach and keep your energy steady through the day
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The ready-to-eat packets may feel convenient, but are often loaded with salt, sugar, and empty calories
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Poses like Surya Namaskar or Trikonasana gently engage your digestive system, tone your midsection, and reduce stress
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Lack of sleep triggers cravings and slows your body’s fat-burning ability. Try switching off screens an hour before bed
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A good breakfast stabilises your sugar levels and curbs unhealthy cravings. Opt for a bowl of poha, a boiled egg, or a fruit smoothie
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Keep an eye on labels and swap where you can. Choose nimbu paani instead of cola, or fruit instead of dessert. Reducing sugar helps your palate reset
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Try meditation, slow breathing, journalling, or simply stepping outside for fresh air. Mental calmness leads to better food choices and a healthier body