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A single medium peach provides around 7% of your daily vitamin C and a good dose of vitamin A, both essential for immune strength and healing
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With about 2.4 g of fibre, half soluble, half insoluble, peaches help bulk stools, ease constipation, and feed the friendly gut bacteria
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Their soluble fibre and antioxidants help lower LDL cholesterol and blood pressure, making peaches heart-friendly snacks
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Made of roughly 88% water, peaches act as a gentle way to keep your body hydrated, especially during hot summer days
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Rich in vitamin C and plant antioxidants like chlorogenic acid, peaches neutralise free radicals that damage cells
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Their vitamin A and C, combined with hydration and antioxidants, help maintain skin moisture and support collagen formation
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Beta-carotene in peaches converts into vitamin A, supporting clear vision and eye health as you grow older
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Their modest glycaemic load and natural fibre help reduce sugar spikes and assist insulin sensitivity
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Polyphenols and other antioxidants in peaches lower inflammation markers, favouring heart, brain, and joint wellness
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Early lab and population studies hint that peach polyphenols may slow tumour growth, suggesting protective potential