Lauki, or bottle gourd, has very high water content and fibre. They work together to keep you feeling full and reduce unnecessary snacking
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Regularly eating lauki improves digestion and prevents bloating, which helps flatten your stomach and reduces belly discomfort
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It contains fat-burning compounds like vitamin C and sulforaphane, which stimulate your metabolism to help burn stubborn belly fat faster
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Eating broccoli regularly helps reduce inflammation, a major contributor to belly fat accumulation, promoting a leaner and healthier midsection
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The high fibre in spinach slows digestion and balances hormones that control appetite, helping you avoid overeating and unwanted weight gain
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Spinach helps stabilise blood sugar levels through its magnesium content, preventing insulin spikes that can lead to increased belly fat storage
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Cucumber acts as a natural diuretic, helping your body flush excess water and reduce bloating that often makes your belly look larger
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Cucumber’s alkaline, hydrating properties soothe your digestive system, helping prevent gas and bloating for a flatter, more comfortable stomach
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Using cauliflower as a low-calorie substitute for rice or mashed potatoes cuts down your calorie intake, aiding in overall fat loss efforts
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Cauliflower supports liver’s detoxification processes thanks to glucosinolates, which improve fat metabolism and reduce fat storage around your tummy
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