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This pain comes on suddenly and may feel sharp or stabbing. It can be caused by food poisoning, indigestion, or infections like gastroenteritis. Try resting, sipping water, and eating bland foods. Seek medical help if the pain worsens
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Chronic abdominal pain sticks around for three months or more. Causes include IBS, ulcers, or endometriosis. Managing stress, keeping a symptom diary, and eating gently cooked, low-fat meals may help ease the discomfort
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This type of pain is linked to serious conditions like gallbladder disease, tumours, or long-term inflammation. You might also notice weight loss, fatigue, or nausea. Don’t ignore this kind of pain, consult the doctor
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Intermittent abdominal pain comes and goes without warning. It’s often linked to gas, gallstones, or menstrual cramps. Warm compresses, herbal teas like chamomile, and light stretching can offer quick relief
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Pain in the upper abdomen, especially under the ribs, could mean acid reflux, stomach ulcers, or even gallstones. Avoid spicy food, don’t lie down right after eating, and consider antacids, if reflux is a regular issue
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Pain below the belly button is commonly linked to constipation, UTIs, or gynaecological issues like period cramps or cysts. Drink more water, use a hot water bottle, and walk. If it persists, visit the doctor
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Left-sided abdominal pain is often due to constipation or diverticulitis, especially in older adults. Drink more fluids, and avoid heavily processed foods as they can slow digestion and irritate your gut
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Pain on the right side can be serious, especially if it’s in the lower right, a common sign of appendicitis. If it’s upper right, gallstones might be the culprit. Consult your doctor
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It is often caused by trapped gas or slow digestion. It may follow a heavy meal, fizzy drinks, or eating too quickly. Try smaller meals, avoid carbonated drinks, and go for a gentle walk after meals
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Cramping pain often comes with diarrhoea, period pain, or stress-related gut trouble like IBS. Peppermint tea, warm baths, and relaxation techniques can help