10 health signs to check before you buy, cut, cook cauliflower

Moneycontrol News | December 03, 2024

10 health signs to  check before you buy,  cut, cook cauliflower

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A cauliflower with tight, compact florets signals freshness. Avoid soft, loose heads, as they indicate age and loss of flavour.

Check the texture

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Bright green leaves around the cauliflower mean it’s fresh. Yellowing or wilted leaves suggest the vegetable may be past its prime

Look for green leaves

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White florets with a creamy hue are ideal. Any discolouration or brown spots indicate the cauliflower is overripe or damaged

Examine the florets

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Fresh cauliflower should have a clean, mild aroma. A strong, sour smell often signals spoilage or that it’s starting to go bad

Smell it first

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Rinse cauliflower thoroughly in hot water to remove any dirt, pests, worms or chemicals that may be lingering before cooking

Wash before cooking

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Look for a smooth, clean surface without any cracks. Cauliflower with rough patches or holes could indicate insect damage or poor handling

Inspect the surface

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Cauliflower is best in cold winter months. Buying it in the off-season might mean it’s been shipped from far away, affecting freshness

Winter vegetable

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Take a closer look at the florets. A fully mature cauliflower will have tight florets and a firm texture. If it’s starting to open up, it’s past its prime

Know the ripeness

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Stir the cauliflower often while cooking to ensure all parts cook evenly, keeping its texture intact without overcooking or becoming mushy

Cook evenly

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When you grate cauliflower, check for moisture. If the cauliflower is too wet, it can make dishes soggy. Pat dry, let it sit for a while before grating

Check for moisture

Next: 8 herbs to boost your energy in winter: Mint, mulethi, tulsi and more
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