By Namita S Kalla | May 2, 2025 | Image: Canva

Is refined flour bad for health? 9 reasons you should avoid maida

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Maida undergoes extensive refining that removes natural nutrients, fibre, and bran, leaving only starchy endosperm

Minimal health benefits

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It has a high glycemic index, causing  sudden spikes in blood sugar, leading to fatigue, hunger, and insulin resistance

Blood sugar

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Lacking essential nutrients like fibre, vitamins, and minerals, maida contributes little to overall health and nutritional needs

Nutrient deficiant

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Refined carbs digest quickly, don’t  satisfy hunger, and encourage overeating, leading to weight gain and obesity

Weight gain

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Maida lacks roughage, which slows digestion, often leading to constipation, bloating, and poor gut movement in the long run

Digestive issues

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High intake of refined flour may raise inflammatory markers in the body, aggravating conditions like arthritis and heart disease

Inflammatory effects

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It does not support beneficial gut bacteria, which can lead to poor digestion, immunity issues, and overall gut imbalance

Gut health

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Maida consumption is linked to increased levels of bad cholesterol and triglycerides, raising the risk of heart disease

Heart risks

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Some maida contains bleaching agents like chlorine or benzoyl peroxide, which may pose potential long-term health risks

Chemical additives

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