Moneycontrol News | October 8, 2024
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A healthy gut is essential for overall well-being, and one of the key components of maintaining it is a fibre-rich diet. Dietary fibre, found primarily in plant-based foods, plays a crucial role in supporting digestion, regulating blood sugar, and enhancing immune function
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Oats are an excellent source of soluble fibre, particularly beta-glucan, which has been shown to reduce cholesterol levels and improve heart health. This fibre type also aids in stabilising blood sugar levels and promoting a feeling of fullness, which can assist with weight management
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Lentils are rich in dietary fibre and plant-based protein, making them a powerhouse for digestive health. The high fibre content aids in smooth digestion and helps prevent constipation. Lentils also provide essential nutrients like iron, folate, and potassium, which support overall health
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Chia seeds are tiny nutritional powerhouses loaded with fibre, particularly soluble fibre, which can absorb water and form a gel-like substance in the stomach. This helps in slowing digestion, keeping you fuller for longer, and stabilising blood sugar levels
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Broccoli is a cruciferous vegetable high in fibre and vital nutrients such as vitamins C and K, folate, and potassium. Its fibre content supports digestive health by adding bulk to stools and promoting regular bowel movements
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Berries, including blueberries, raspberries, and strawberries, are high in dietary fibre and antioxidants. The fibre content aids in digestive health by promoting regular bowel movements and feeding beneficial gut bacteria
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Avocado is a nutrient-dense fruit that provides both soluble and insoluble fibre, essential for a healthy digestive system. Soluble fibre helps regulate blood sugar levels and reduce cholesterol, while insoluble fibre aids in bowel regularity
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Apples are rich in pectin, a type of soluble fibre that acts as a prebiotic, feeding the beneficial bacteria in your gut. This promotes a healthy microbiome and improves digestion. Apples is beneficial as it provides a good amount of vitamin C and antioxidants
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Almonds are a great source of dietary fibre, healthy fats, and protein, all of which contribute to gut health and overall well-being. The fibre content in almonds helps maintain regular bowel movements and feeds beneficial gut bacteria