Moneycontrol News | October 8, 2024
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Caffeine increases adrenaline and cortisol, heightening anxiety and stress. It also disrupts sleep, leading to fatigue, which worsens stress. Instead, herbal teas have calming effects. They soothe the mind, reduce stress, and promote relaxation without causing energy crashes
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Sugary snacks cause rapid blood sugar spikes followed by sharp drops, leading to mood swings, irritability, and energy crashes. Fresh fruits like bananas and berries provide natural sweetness, steady energy, and nutrients that stabilise blood sugar, to maintain a balanced mood all day
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Alcohol disrupts sleep patterns and increases cortisol, the stress hormone, contributing to anxiety and mood instability. Kombucha or sparkling water with lemon offers a refreshing, healthier alternative. These drinks are hydrating and help manage stress
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Fried foods are high in trans fats, which lead to inflammation, sluggishness, and mental fog. They can also cause digestive discomfort, exacerbating stress. Opt for baked or grilled foods with olive oil, which are easier to digest and provide healthier fats that support brain function and mood
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Processed meats are high in sodium and preservatives, which can elevate blood pressure and stress levels. Lean proteins, such as grilled chicken, turkey, or tofu, are healthier alternatives that supply balanced energy without the stress-inducing effects of processed ingredients
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Soda is packed with sugar and caffeine, leading to energy crashes, anxiety, and dehydration. Infused water with cucumber, mint, or citrus is a much healthier option. It provides hydration, essential nutrients, and a refreshing taste, all of which help to reduce stress and promote calmness
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High in refined carbs and salt, chips and crackers cause bloating, fatigue, and energy dips. Air-popped popcorn or wholegrain crackers with hummus are healthier alternatives. They offer fibre and protein, which provide sustained energy and prevent the highs and lows that exacerbate stress
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Pastries and cakes are loaded with refined sugars and carbs, which cause blood sugar fluctuations that lead to mood dips and stress. Whole-grain muffins or oatmeal cookies with nuts provide slow-releasing energy, to stabilise blood sugar levels and maintain a balanced mood throughout the day
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Fast food is high in unhealthy fats, sodium, and preservatives, leading to digestive problems, bloating, stress. Home-cooked meals with whole ingredients, such as quinoa, vegetables, and lean proteins, offer nutrition, stable energy, and better digestion, all of which reduce stress
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Ice cream is rich in sugar and saturated fats, which causes stress-induced weight gain, mood swings, and fatigue. Frozen yoghurt or banana-based ice cream are lighter alternatives, offering lower sugar content while still satisfying your craving for a sweet treat without the stress-inducing effects
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White bread causes blood sugar spikes and then crashes, leading to irritability and fatigue. Whole-grain or sprouted bread offers fibre, which helps regulate blood sugar levels and provides longer-lasting energy, reducing the likelihood of mood dips and stress-related energy crashes
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Energy drinks contain high levels of sugar and caffeine, leading to jitteriness, anxiety, and energy crashes. Coconut water or a green smoothie is a natural alternative for hydration and nutrients like potassium and magnesium, helping to calm the body and support sustained energy without stress